Subaru's blog

Rugby Nutrition

What's up friends, its your favorite Member at Large here to give you some helpful nutritional advice to equip you for a healthy and victorious Spring 2012 half.

Water
I shouldn't need to state the obvious, but I will. Water is incredibly important to an athelete - if you need to know why look it up on Wikipedia. Bring water to evening practices, and drink a few extra glasses while you are at work. If you're unemployed drink some water while you are on your couch doing what bums do.

Christmas Party Dec 10th

That's right boys and girls, its time for another ERFC Holiday party at Fado's Irish pub. The party starts at 7:30 PM on Saturday December 10th, and its bound to be a hell of a time (is 'Christ of a time' a more appropriate phrase?). As per usual all forms of attire are welcome, but please consider a highly appealing Christmas sweater. Bring $20 per person or $25 per couple to pay for the food, and any further funding you need to get your drink on.

Pages

Subscribe to RSS - Subaru's blog